1. Fyrirlestrarnir ??nir eru alveg fr?b?rir og l?rd?msr?kir….. 🙂

  2. ?g vissi mj?g l?ti? um Helgu og starf hennar fyrir ?etta n?mskei?, L?ttara l?f, en l?singin ? n?mskei?inu sem barst m?r ? hendur fyrir tilviljun h?f?a?i mj?g til m?n. Sambland af hreyfingu og fyrirlestrum.
    ?g haf?i lengi veri? a? velta ?v? fyrir m?r hva? ?g g?ti gert til a? finna jafnv?gi ? mat og hreyfingu svo ?etta kom ? r?ttum t?ma! 🙂
    ?g var? ekki fyrir vonbrig?um. Hreyfingin var mj?g fj?lbreytt og skemmtilega bygg? upp, og ekkert gefi? eftir, og fyrirlestrarnir margv?slegir og veittu okkur inns?n ? ?a? hvernig vi? getum breytt hugarfari okkar og l?fsst?l ? raunh?fan og ?fgalausan h?tt. M?r l?kar ?a? vel!
    ?a? er margt sem stendur upp ?r en ?? fyrst og fremst fullvissan um a? ?g get breytt l?fsst?l m?num og lifa? l?ttara l?fi. ?g hef n? verkf?ri ? h?ndunum og ber ?byrg? ? ?v? a? nota ?au r?tt!
    Auk ?ess kynntist ?g h?pi af fr?b?rum konum sem ?g vonast til a? halda sambandi vi?.
    S??ast en ekki s?st kynntist ?g Helgu og hennar a?fer?um til betra l?fs. H?n hefur svo margt fram a? f?ra og gerir ?a? ? svo uppbyggilegan og skemmtilegan h?tt en ?? me? ?kve?ni og festu.
    K?ra Helga, m?nar bestu ?akkir fyrir fr?b?rt n?mskei?, fyrir j?kv??ni ??na, umhyggju og hvatningu. ?g mun b?a a? ?essu!

    • Paula says:

      The subject of sicinficange comes up quite often in some circles.It’s one that baffles me because there’s no doubt that it lies deep in the hearts of man: the desire to be or do something meaningful and helpful to others.ON the other hand it smacks a little of self-absorption alsoSo its a fascinating and puzzling topic to me.I thought Mike’s thoughts about the grass were outstanding -We have chatted quite a bt around that since we heard it.Certainly food for thought I’m enjoying your blog, Helga . . .

  3. Some people were lucky in life and got the chance to meet Mother Teresa. I, on the other hand, was one of the chosen ones in life to get to meet Helga. Meeting Helga changed my life for the -much- better. To me it was a lifetime experience-something extraordinary!

    She is very ambitious on behalf of her customers and she has a very deep knowledge on so many things that can help people that feel bad,average or good start feeling great and living a great life. So why accepting ,,good” or ,,average”, or even ,,bad” when ,,great” is an option?

    I recommend Helga’s coaching to everyone, she has a solution toward every problem or limiting belief you might have which will result in a more successful, better and enricher life. Or, most importantly a life that you are more satisfied with, after all it is always a question about being true to yourself and dare or allow yourself to follow your heart. Unfortunately too many people don’t dare to step our of their comfort zone and accept a life that they are not fully satisfied with. With Helga’s unique expertise, ambition, knowledge, wisdom, understanding and warm heart, she will help you overcome every obstacle in life so she is definately worth working with and I sure hope there will be more ,,chosen” ones than me that will get the honor of meeting her and learning from her.

    There is no doubt that Mother Teresa was wonderful but to me she was just a little corn when compared to Helga! So seize the opportunity and benefit from the best.

  4. Indian says:

    Articles like these put the conseumr in the driver seat-very important.

  5. Its not often you meet someone with true authenticity. Helga is one of those people. She is not only a great friend but her work is impecable. Rarely do you see someone with such attention to detail and real commitment. Whether its coaching, personal training or nutrition she gives her best and is very knowledgable and interesting to listen to. I have experienced all three sessions with her and she is a real professional, that not only educates but gives you real long lasting results! Love you girl!

  6. I met Helga last summer in Iceland. I fell for her personality and her passion for wellness and life. Soon after I met her I contacted her and asked her to guide me and help me link together health, mind and body and to get the balance needed in life.
    It is rare to meet a person with the same charisma as Helga. She is a life coach with a capital L and a capital C. She is very inspiring and gives me ?hands on? tools to work with to reach my goals? She has given me a toolbox, which I actually use and they work wonders!! I am opening up a business here in Iceland soon and Helga?s coaching has helped me prioritize, set goals and juggle all the balls that you need to juggle at once. She has also helped me a lot with my work-life balance.
    Thanks Helga xoxo

  7. Helga Marin says:

    Thank You Everyone

  8. ??g heyr?i fyrst af Helgu Mar?n ? fyrravor eftir a? vinur minn f?r a? fara s?fellt meira ? taugarnar ? m?r me? l?singum ? ?v? hva? hann v?ri or?inn fitt og flottur, h?ttur a? reykja og hringdi reglulega lafm??ur ? fleygifer? ?ti a? ganga. A? lokum var ?etta or?i? ??olandi og ?g var? hreinlega a? f? a? vita hva? hef?i komi? fyrir manninn. Hann sag?i m?r fr? Helgu og ?v? sem h?n kenndi honum. ?egar h?n kom til landsins ? fyrrasumar kom hann ? fundi me? okkur sem var? til ?ess a? ?g ?kva? a? skella m?r ? n?mskei?.

    S??ustu ?r hef ?g reynt margar a?fer?ir til a? komast ? betra form. Fari? ? n?mskei?, lesi? b?kur og pr?fa? ?tal k?ra. ?v? mi?ur l?ttist ?g ekki vi? a? lesa b?kurnar e?a pr?fa matark?rana enda fylgdi ?eim yfirleitt svo mikil fyrirh?fn e?a ?eir voru svo einsleitir a? ?g entist ? ?eim ? heila viku.

    Strax fr? og me? fyrsta t?manum ? n?mskei?inu var? m?r lj?st a? h?r var ? fer?inni eitthva? allt ??ruv?si en ?a? sem ?g haf?i pr?fa? ??ur. J?, ?g h?lt matardagb?k og hreyf?i mig meira en ?g haf?i gert lengi, allt ? einu var? a?alm?li? ekki a? l?ttast um n?gu m?rg k?l?. ?g kvei? ?v?, fyrir n?mskei?i?, a? ?g myndi ney?ast til a? h?tta a? bor?a allt sem m?r ??tti gott og m?ta m?rgum sinnum ? viku ? r?ktina, sem ?g haf?i alltaf for?ast eins og heitan eldinn. Fram a? ?essu haf?i ?g nefnilega tengt or?i? ??j?ning? vi? allt sem kallast hreyfing og hollt matar??i.

    Helga sneri ?essu vi?. H?n kenndi m?r hvernig ?g g?ti breytt ?eim tilfinningum og hugsunum sem ?g tengdi vi? hollustu og hreyfingu og b?a til n?jar venjur. ?etta snerist ekki allt um a? h?tta hinu og ?essu heldur b?ta sm?m saman vi? ?v? g??a, ?v? sem m?r ??tti gott a? bor?a og gaman a? gera. ?annig yr?i pl?ssi? fyrir ?hollustuna og ?si?ina s?fellt minna. H?n benti m?r ? hr?efni? sem mig haf?i alltaf vanta? ? uppskriftina; gle?ina.

    Flest getum vi? fundi? hreyfingu sem okkur finnst skemmtileg ? ?a? ?urfa ekki allir a? fara ? r?ktina klukkan sj? ? morgnana. ?g er b?kaormur og komst a? ?v? a? ef ?g hlusta?i ? hlj??b?k yr?u g?ngufer?ir utandyra ?olanlegar. Reyndar ur?u ??r sm?m saman br??skemmtilegar. M?r ?ykir gott a? bor?a g??an mat og ?g hef l?rt a? pr?fa mig ?fram ? hollustunni, elda n?ja r?tti, nota n? krydd og finna upp n?jar bl?ndur ? ?eytinga.
    ?egar ?g hitti Helgu n?lega og h?n spur?i mig hva? ?g hef?i helst l?rt og tileinka? m?r af n?mskei?inu ? sumar hiksta?i ?g ? fyrstu ? svarinu. ?g rifja?i upp allt ?a? sem ?g haf?i l?rt um matar??i, hreyfingu og markmi?asetningu, s?kkula?i?, dansinn og hl?turinn. En svo rann ?a? upp fyrir m?r a? ?g nota a?fer?irnar sem h?n kenndi m?r til a? breyta hugarfari og tilfinningum ? flestum svi?um l?fsins. ??r virka gegn kv??a og ?hyggjum, eins og ?g komst a? ?egar ?g missti vinnuna ? haust og nota?i ??r ?? ?spart. ??r hafa einnig komi? m?r a? g??u gagni vi? a? taka ?kvar?anir, leysa l?til sem st?r vandam?l og ? mannlegum samskiptum. J?, og k?l?in sem ?g hef misst fr? ?v? a? ?g f?r ? n?mskei?i? ? sumar eru bara b?nus.?

  9. Youre so cool! I dont suppose Ive understand anything like this just before. So great to seek out out an individual with some unique concepts on this subject matter. realy thank you for starting this up. this site is anything that is certainly needed around the internet, anyone with a bit originality. helpful employment for bringing 1 matter new towards the internet!

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  16. qash says:

    Helga you are the best ..very nice blog , keep it up !

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